Friday, 18 April 2014
Tuesday, 1 April 2014
Monday, 24 March 2014
Sunday, 23 March 2014
- tengok tempat orang
We travel by Saudi Arabian Airline to Madinah, singgah kejap di Riyadh dalam sejam. So 2 kali take off dan landing (tak suka part ni) but much better dari kena transit or travel by bus from Jeddah to Madinah.
Friday, 15 November 2013
|"I have a bicycle. The color of my bicycle is red and blue."|
Thursday, 14 November 2013
Obesity runs in my family. My mother is huge, my aunties too. Mungkinkah disebabkan genetic atau they just love to eat sebab semua memang masak sedap and involved in food business. We somehow have quite a low metabolic rate. My abah pernah pesan, jgn jd gemuk lagi, awak tu doktor. Hamba jenis manusia tak reti sgt makan dalam, takat those words tak jalan....
|Relay for life 2011, size t-shirt XXL, jalan 1 pusingan pun penat|
Mid last year my mom was referred to the surgeon for paraumbilical hernia and she was later send to another surgeon at other hospital who runs obesity clinic. I was there accompanying her for the 1st session and somehow it struck me. Berat satu hal....sakit satu hal....and the most important thing is....mana aci mak hamba sorang jek mengecik....hamba nak mengecik jugak. That was the initial spark of my motivation.
Last year my hubby mentioned about buying a bicycle but I din't allow him to.....takut jd tukun but this time around, terbakar juga dgn one of the GMJian who started to cycle, I encourage my hubby to buy a bicycle. 5 bicycles actually, 1 for each of us. My elders two dari tak reti naik basikal learn how to within a day sebab nak basikal baru. So that was it, 6th January 2013....my cycling activity started dan telah jatuh cinta sekali lagi. (I enjoyed cycling when I was in primary school and during my matric years). I promise myself to eat healthily and get fit so I can increase my cycling mileage.
|Berkayuh di Kepala Batas|
I started to join a fellow GMJian (Rozi Rahman) on weekend ride at Putrajaya then joining the Putrajaya Fun Ride. 1st time buat 22km during the fun ride jantung rasa nak pecah. Naik "busut" kecik pun kena turun dan tolak. A GMJian (Ida Sumie) and I were among the last cyclist to arrive.....sampai segan dengan marshall yg accompany us until the finishing line. But I was proud of myself sebab tak mengalah. That was Ida last ride for this year sebab she found herself pregnant soon after that (after 10 yrs of secondary infertility)....might be due to her weight loss and increased physical activities.
|Ride with GMJ|
By end of May I weighed 76kg. I didn't take any weight loss product (Protein shake Jenama X pernah mengganggu sistem immuniti En.Suami and gave him nephrotic syndrome). I count calories with occasional cheat day. Minum air kosong, teh o n kopi o kosong jugak. I started to go to the gym twice a week on June to do some strength training. By Ramadhan I shed off few more kgs and inches but ruin it during Syawal. Dah nama pun raya.....makan versi hari raya lar....every week open house.
Sunday, 3 November 2013
My last post was about my convo...it was more than a year ago. Where am I? Apsal xde tulis apa2 kat blog ni? Tenggelam dalam kesibukan sebagai specialist....mengarut!! 1 year....come on. Let just do some analysis:
- habis exam sibuk kejar projek sarung bantal. Paperwork, fundraising, organising event...etc.
- kejar buat report...xde lar banyak mana pun....
-internet line tak elok kat opis, broadband lembab
-ehhh....mana nak ada masa writting and updating blog kat opis. Camna dulu blh buat? Oh...dulu start time student....banyak masa kat rmh jek, Unifi pun laju....hehehehe...
-it was the Facebook lar....senang update kat FB jer....tp hamba ada FB dulu b4 blog.....
Oh, whatever. Nak tebas lalang n pokok2 renek, nak sapu lantai n buang sawang2 serta najis2 tikus, cicak dan lipas (or maybe kelawar). Bacakan rukyah n give positive energy to this site. I want to restart writting....although I might be the only reader. 1 year....ruginya...